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Going the Distance: Chest Training with Ronny “The Rock” Rockel, By Frank Gigante

Ronny “The Rock” Rockel has been around for a long time and you can bet he knows a thing or two about training. At 44 years old, Ronny has been competing for over 20 years in over 60 competitions.  He has seen it all and tried it all.  He knows what works best for him and what works period. 

His Time Has Come: 1st Mr. Olympia Classic Physique Winner, Danny Hester, By Frank Gigante

In becoming the first and current Mr. Olympia Classic Physique champion, Danny Hester fulfilled an ideal journey that appears to have come full circle and aligns with his life’s vision and passion. At 47 years young he has proven over and over through the years, that age is not a determining factor in one’s bodybuilding success. His journey is a vision he created when he was young. Through consistent - 

THE FLYES HAVE IT

What’s a despicable four-legged insect got to do with your chest training? Well, if you’re pressing for the answer – hint, it’s not presses – you’d best consider the single-joint family of moves called flyes. Flyes aren’t nearly as pesky as its two-winged counterpart. Nor will you want to shoo-away these seven flye isolation moves if you want to build a thicker chest from the inside out. 

  

You gotta follow your dreams and do what it takes to reach them.  Training at 5:30 am for IFBB Pro Bodybuilder Juan “Diesel” Morel is simply par for the course and part of doing what it takes to achieve bigger goals.  Today is arm day, and it is time to sculpt, solid, chiseled arms.  Entering the gym in camo shorts,  a tank top, and a look that says...

CANNON BALLS-TO-THE-WALL By Joe Pietaro

That fleeting thought passed through his mind and was followed by a half cracked smile, half dismissive roll of the eyes. The self-contained remark was in response to a fellow gym member complaining about the heat and overheard by Steve Kuclo, who spent many days and nights in much more uncomfortable environments while serving as a firefighter/paramedic for nearly a decade in Dallas, Texas... 

 

BEYOND THE STAGE WITH INDIA PAULINO

I’d say it was winning the Arnold Classic for the second time. It wasn’t even about the title, even though I’m extremely grateful for it. For me, it was about overcoming adversity, pulling strength from within myself at a time where anyone would have understood if I just decided to say, “I will sit this one out.”  I was in class for one of my certifications when I received a phone call form my...

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